Yes, its true! We humans can choose to live life the way we want it and get rid of all problems, relationship issues, money issues, health issues and what not. Following is a comprehensive list of best ‘tried and tested‘ tools and techniques you can learn to undo the suffering and get what you want.
We want you to celebrate each and every moment that life brings. Everything has to be loved and lived fully and totally. As you start feeling great about yourself and all that is life , you will be able to unlock your potential to get what you want naturally and easily.
Please Note – It is recommended that all these techniques be learned and performed under guidance of a certified professional only.
Bodywork
The human body plays a very important role in everything we experience. A healthy and clean body almost always results in positive experiences. Taking good care of your body is absolutely important and the good news is – these are really easy and enjoyable.
Trauma Releasing Exercises
Whenever you have excess of thoughts or worries is a clear indication that you just experienced a traumatic situation and it needs full release to let go and start living.
Somatic Exercises
These exercises achieve one goal that is becoming aware of our bodies, feeling it and releasing stored tensions. In other words, its about loving your body and giving it needed attention.
Yoga Postures
Yoga has become a household name thanks to new age movements and millions of people have benefited through simple body postures which are great for circulating and balancing energy throughout the body. The working principle is simple – voluntary contraction and relaxation of muscles enhances blood circulation, detoxification and brings awareness to our body.
- Learn Basics – Yoga for Beginners
Osho Meditations
Osho was an enlightened Indian spiritual leader who had a huge national and international following. He designed active meditations so that people could let go of their problems and start enjoying Life.
Detoxification
While Human body functions in a way that it cleanses and detoxifies itself naturally but modern life style and excessive contact with harmful chemicals can lower effectiveness of body’s in-built skill to rejuvenate itself. Detoxification is the answer. By using detoxification methods we can help clean the body from inside, this will enhance blood circulation, improves digestion and emotional stability and promotes overall growth of human body. It is advisable to get a detoxification treatment once every 3 months under professional guidance.
Massage
Regular body massages can be helpful and healing in plenty of ways. Prolonged contraction of body muscles due to excessive stress, traumas and fear can result in tightening of body muscles and massage therapy can relieve muscle tension, reduce stress, and evoke feelings of calmness. Benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.
- Learn Massage – Self Massage Techniques
Breathwork or Pranayama
Human life begins and ends with breathing. Proper breathing is absolutely important for any human who wishes to live an abundant life full of love, joy and happiness. It is really sad that many people have bad breathing habits, that is, they don’t breath fully and deeply. As a result body is forced to perform at low oxygen levels often resulting in many diseases and mind problems. Following breathing techniques can be helpful and have healed millions of people.
Traditional Pranayama Techniques
Conscious Continuous Breathing Techniques
- Éiriú Eolas – a breathing and meditation program
- Rebirthing Breathwork – heals suppressed traumas since birth
- Sudarshan Kriya by Art of Living
- Holotropic Breathwork
Mindwork
Human mind is really an amazing and intriguing phenomenon. In simple words mind is just matter and energy in movement. Problem for most humans is that instead of us (or the consciousness) ego-mind takes the seat of the master and controls our lives. If anyone wants to achieve significant success in their lives they will need to develop mind skills. Following mindwork techniques have been chosen carefully as they are really easy and safe.
Relaxation
Relaxation is simply a state of let go, and not holding anything in mind. When we are able to release tension/stress in our body and mind we are able to truly relax and this rejuvenates our capacity to experience richness and abundance of Life.
In case there is any confusion, fear or injury whether emotional or physical, often relaxation is a good idea. The reason is simple, the human body is capable to heal and recover itself overtime. It is almost 100 times powerful to surrender and relax than worry. Following are few easy relaxation techniques –
- Yoga Nidra – Deep Relaxation
- The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD)
- Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
- The High Performance Mind
- Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One – Book and Guided Meditation.
Concentration
Concentration is simply holding an object in mind. This is our power to manifest what we want. The more focus we have in life the easier it becomes to move energy and manifest what we want.
- Visualization
- Vipassana Meditation
- Sun Gazing – Video and Book
- Moon Gazing – Same as Sun gazing, just watch moon with a smile and intimacy. This has the potential to heal ALL your health problems.
- Candle gazing
- Darkness gazing
- Mirror gazing and eye gazing
Beliefwork
Many of our thoughts, habits, memories and beliefs are self-limiting, promote suffering and entirely useless but they are very deeply embedded in our unconscious mind so we may not be always aware of them but still be acting upon them. These beliefs are either attachments or aversions, and arise from ignorance. We need only positive and growth promoting beliefs and habits to create what we want.
- The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
- The Release Technique
- Affirmations – How to and list
Joywork
This last part is about cultivating and living a joyful life, rejoicing and enjoying ourselves, and feeling great, on top of the world all the time. Life is really a tremendous joy that is unexplainable and indescribable, can only be experienced. Its like enjoying a giant orgasm all the time. Following are not really techniques, they are just ways to cultivate and welcome more love and life in our lives, and be grateful and thankful to all that is.
- Sri Vishnu Sahasranama : A Remedy That Brings A Thousand and More Benefits
- Maha Mrityunjaya Mantra : A Remedy for Suffering, Illness, Fear and Death
- Fire Yoga and Homa
- Pitri Tarpana
Thank you for bringing positive energy so that I believe in love again spider solitaire 2 suit
@Britters1990 It does.
Does it get better??
hi this is payel paul (10/7/1983) time – 3.28pm in Howrah in India (westbengal).
i am extremelly worried about my career & my family life?
Do i get any promotions or any change in the job within 2 -3 months?
i am badly waiting for the reply?
do i also continue happy relationship with my husband in future aswell?
Hi ! I don’t what to do or where to start telling my story.. Am a canceria by birth but mostly aries try rlto describe me which one should i use .
Yes i’ve completed my high school but i cant be able to pay for my college fee i’ve tried to establish bee keeping poultry raring maize growing and even teaching in nearby high school non of this has worked out i want to keep bees and some poultry because my hives are still in the field and i’ve ended with 2 chickens ..
Due to this problems the girl friend i owed my love has took off its six months ago shes a cancerian with name clementine i want her to come back to me n we moved on like before…
Am selling an estate but immediately a buyer shows up after taking the he gives a false promise and its the su its the money i would use for my fees in college..
Please lend me your sviews and sugestions does this problemneed meditational approach
How do I know my true husband
Hi
I want to know if I’ll get married?
Thanks.
I was dating a gemini for 10 months suddenly he wants a break I flipped out it led to him basically blocking me out of his life! is this normal cause and effect? Will he ever speak to me again. He’s going through a divorce and I thought maybe that had something to do with it? I’m a leo
dob : 03-12-1988
time :3:37 pm
place : ranchi jharakhand
” i am preparing for competative exam, i just want to know when i will get a job” please reply soon
I am born April 9, 1963 and i just met a guy born Feb 24, 1957 . he seem to be a nice guy and i feel that he like me a lot. Is he going to hide because i feel that he has someone in his past like me and he got hurt?
Date of birth:28th december,1991
Time:7:35 a.m
Place:Patna,Bihar,India
I love a boy truly and want to marry him. But we are facing problems in our relation as we are not sure whether our parents will allow us to get married or not as we belong to different castes. Please tell me whether i will be able to marry my love or not and if our parents will allow our marriage or not?
I am in a distant relationship with another woman, she a taurus, i am libra.. we both are going thru divorces and shes in the military navy intelligence.. we have fell in love and need to be together for the rest of our lives, somehow this must happen and it needs to be soon, she has a career 5 year plan to do and want it to be stateside and with me at her side,, when do you think this can happen, its a struggle for her divocrce shes signed the ID papers and her husband refuses.. but mines just an Id divorce..she says she doesnt need the divorce to be final for us to be together.. when can we start planning our time together..
ime a female born on 1st July 1988…n want to marry a guy born in 8th May, 1983. we belong to different caste. Will i marry him n will my parents accept him as my husband?
What tools, techniques and principles made a big difference in your life?…
I have listed many tools and techniques on my website – http://www.ask-oracle.com/solutions/…
can u pls predict on my love life, my marriage and my work.? I m so distressed that my life seems stagnated all the time. I am too emotional on all spheres. I have always been happy go lucky types…and now it seems I have lost the essence of being one now. Please Help!
@Gabriella Thanks for your kind words, I saw your profile and it states you want to let go of holding grudges – try out Trauma Releasing and from my experience I can say its very effective and healing. Watch this – http://www.youtube.com/watch?v=i407tCabAFg&feature=related
Ask Oracle:
I want to personally thank you! I am looking forward to trying the things suggested. I also want to share these with my mother and my friends.
You are a very positive individual and very spiritual. It is so refreshing to see someone who really wants to make a difference in others lives!
welll thanx bro for ur suggesstion. i m already forget her. but i don,t wana that she take any wierd step again.
Hi harmandeep I am Aries but I have experienced the same thing last year, All you have to do is just forget her and when somebody says that you were wrong, just tell them that she is the one that did it to you. It can´t be that hard you are a man and she is a girl. You have to prove everybody that you have balls to do it. Remember There is nothing you can lose for this girls. It sounds like that she is annoying, so let her see that you are a man.
one more thing she is cancerian girl. lollllll
i m leo boy my birth date is 4 aug 1987. my reputation is spoiled by my beloved. i was just caring about her feelings and i don,t know she said to her family that i was irrtitating her. now i think i should search a new girlfriend. i try everything but nothing works lollllll. should i forget her and search for a new girlfriend. i m not caring about her. i m just seeking time when i prooved myself that i don,t say her to love me. willl i get chance to proove myself that i was right. because my all community is angry with me. all people think that i was wrong. oh god i involved myself in problems wich was not mine. i hope u will give answer sooon he he he.
@ScORpiaNa Did you try any of the solutions mentioned above? Your problem is easy and will go away if you want it to go.
Why do you think your happiness lies in having a person or a partner is the first question that comes to my mind.
Next they don’t stay because “joy” is not flowing through you, you’re literally blocking it and controlling it that it scares the people. Everyone wants to have some joy which they don’t find in you. You need to be happy first and accept yourself fully and then they will stay forever. That’s how it works 🙂
You being a “strong woman” is one of the misconceptions you are carrying with you. To be able to change, control, argue or fight with someone is not a sign of strength, but to accept life the way it is, is really what strength means to me. Few people have this strength.
Im a new user here looking for the truth…i believe in god ofcourse but the reason which made me sign in this site is the truth an only the truth..and complete honesty…just want to hear from you guys since you have experience or have ideas about daily issues in life….anyway ill now start telling my problem hope i get a good solution or explanation….but just to make things clear before i talk about my problem i dont want to know about my future no…. im just here to get some solutions , suggestions 🙂
through all my life all good looking successful men came my way … and i got to know so many of them year after year but i just cant get why all of them ran away i mean im not a sign believer but i like reading about star signs also….im a scorpio girl…so many good looking men came my way but the next thing they just disappeared , i know im beautiful , smart , but i dont wanna sound rude i just want to get understood well… i know we cant let force ppl to like us i dont mean that…
I just feel i have everything in me like the whole package ! but still why this happens to me all the time now im like 24 years old an still good looking men are in an out of my life another day another man im tired of this !!
all i know is i have nothing wrong in me but i feel that i have a question when a man notices a strong woman like me is it like a competition i mean i dont know but some men like the women strong an some prefer the woman weak but im a strong woman an i know it so.. is that why men who comes my way disappears ?
but also im not complaining about the whole thing im just looking for answers an suggestions ,, should i just forget about this an live my life till the right man shows up ?
i mean i know everything happens for a reason…
i just need a good explanation .
Thank you hope to get the best reply i want…..
tc 🙂
dam, i m leo boy and i don’t know what should’nt i need to do. i have to do and i have done. i m facing problems with my all communtiy. its all about girl u know better than me. i m asking what is gonna end of this problem.