Jan Helgerud is a Norwegian exercise physiologist born on February 16, 1956, in Kongsberg. He is a professor at the Institute of Circulation and Medical Imaging at NTNU, focusing on training physiology, with particular attention to energy metabolism, endurance training, strength development, and resistance training. Helgerud gained recognition for the '4x4' training method, developed in collaboration with Jan Hoff in 2001, which combines endurance and strength training. He has contributed to various scientific studies and initiatives, impacting sports science and training methodologies internationally.
Zodiac Sign (Western)
Sunsign, Tropical Zodiac
Zodiac Sign (Vedic)
Moonsign, Sidereal Zodiac
Age (Today)
Your next birthday is 358 days away.
Place of Birth
Time Zone -
Chinese Zodiac Sign
Birth Number
Life Path Number
Name Number (Chaldean)
Name Number (Pythagorean)
Meaning of the name - Jan
Read Full Jan Name AnalysisFebruary 16, 1956 Facts
Generation Group
Jan Helgerud belongs to the Baby Boomers group.
Place of Birth: Kongsberg
Educated At: Norwegian University of Science and Technology
Occupation: physiologist
Employers: Norwegian University of Science and Technology
Astrology Analysis
Ephemeris for February 16, 1956
Note: Moon position is location and time sensitive.| Planet | Position (Tropical, Western) | Transits on February 16, 2025 | Secondary Progressions for February 16, 2025 |
|---|---|---|---|
| Sun | 27 Aquarius 0 | 28 Aquarius 16 | 5 Taurus 27 |
| Moon | 23 Aries 31 | 14 Libra 27 | 12 Scorpio 52 |
| Mercury | 1 Aquarius 0 | 4 Pisces 4 | 24 Taurus 14 |
| Venus | 6 Aries 25 | 7 Aries 34 | 20 Gemini 25 |
| Mars | 22 Sagittarius 3 | 17 Cancer 22 | 6 Aquarius 49 |
| Jupiter | 26 Leo 14 | 11 Gemini 31 | 21 Leo 23 |
| Saturn | 2 Sagittarius 45 | 19 Pisces 8 | 1 Sagittarius 46 |
| Uranus | 29 Cancer 13 | 23 Taurus 24 | 28 Cancer 25 |
| Neptune | 0 Scorpio 21 | 28 Pisces 27 | 28 Libra 52 |
| Pluto | 27 Leo 22 | 2 Aquarius 32 | 26 Leo 7 |
| Rahu | 13 Sagittarius 37 | 29 Pisces 1 | 9 Sagittarius 57 |
| Ketu | 13 Gemini 37 | 29 Virgo 1 | 9 Gemini 57 |
Chandra Kundali (Equal House, North Indian Diamond Chart)
Astrology Transits Analysis for Year 2025
Note: Multiple transits occurring in close proximity often signify a major event in a person's life.Jan Helgerud's 2025 Transits to Natal Planets
- Saturn square Rahu
Exact: 01 January, 2025 - Mars opposition Mercury
Exact: 01 January, 2025 - Mars aspects Sun
Exact: 11 January, 2025 - Saturn square Mars
Exact: 12 March, 2025 - Jupiter conjunction Ketu
Exact: 22 March, 2025 - Jupiter opposition Rahu
Exact: 22 March, 2025 - Mars aspects Sun
Exact: 11 April, 2025 - Mars opposition Mercury
Exact: 21 April, 2025 - Jupiter trine Sun
Exact: 31 May, 2025 - Mars conjunction Jupiter
Exact: 10 June, 2025 - Mars opposition Sun
Exact: 10 June, 2025 - Mars aspects Venus
Exact: 30 June, 2025 - Mars square Rahu
Exact: 10 July, 2025 - Mars conjunction Saturn
Exact: 07 November, 2025
