Jan Helgerud is a Norwegian exercise physiologist born on February 16, 1956, in Kongsberg. He is a professor at the Institute of Circulation and Medical Imaging at NTNU, focusing on training physiology, with particular attention to energy metabolism, endurance training, strength development, and resistance training. Helgerud gained recognition for the '4x4' training method, developed in collaboration with Jan Hoff in 2001, which combines endurance and strength training. He has contributed to various scientific studies and initiatives, impacting sports science and training methodologies internationally.
Zodiac Sign (Western)
Sunsign, Tropical Zodiac
Zodiac Sign (Vedic)
Moonsign, Sidereal Zodiac
Age (Today)
Your next birthday is 29 days away.
Place of Birth
Time Zone -
Chinese Zodiac Sign
Birth Number
Life Path Number
Name Number (Chaldean)
Name Number (Pythagorean)
Meaning of the name - Jan
Read Full Jan Name AnalysisFebruary 16, 1956 Facts
Generation Group
Jan Helgerud belongs to the Baby Boomers group.
Place of Birth: Kongsberg
Educated At: Norwegian University of Science and Technology
Occupation: physiologist
Employers: Norwegian University of Science and Technology
Astrology Analysis
Ephemeris for February 16, 1956
Note: Moon position is location and time sensitive.| Planet | Position (Tropical, Western) | Transits on February 16, 2024 | Secondary Progressions for February 16, 2024 |
|---|---|---|---|
| Sun | 27 Aquarius 0 | 27 Aquarius 30 | 4 Taurus 28 |
| Moon | 23 Aries 31 | 28 Taurus 31 | 0 Scorpio 1 |
| Mercury | 1 Aquarius 0 | 18 Aquarius 31 | 22 Taurus 41 |
| Venus | 6 Aries 25 | 0 Aquarius 3 | 19 Gemini 33 |
| Mars | 22 Sagittarius 3 | 2 Aquarius 39 | 6 Aquarius 11 |
| Jupiter | 26 Leo 14 | 9 Taurus 12 | 21 Leo 22 |
| Saturn | 2 Sagittarius 45 | 8 Pisces 15 | 1 Sagittarius 50 |
| Uranus | 29 Cancer 13 | 19 Taurus 17 | 28 Cancer 24 |
| Neptune | 0 Scorpio 21 | 26 Pisces 16 | 28 Libra 54 |
| Pluto | 27 Leo 22 | 0 Aquarius 50 | 26 Leo 7 |
| Rahu | 13 Sagittarius 37 | 18 Aries 24 | 10 Sagittarius 0 |
| Ketu | 13 Gemini 37 | 18 Libra 24 | 10 Gemini 0 |
Chandra Kundali (Equal House, North Indian Diamond Chart)
Astrology Transits Analysis for Year 2025
Note: Multiple transits occurring in close proximity often signify a major event in a person's life.Jan Helgerud's 2025 Transits to Natal Planets
- Saturn square Rahu
Exact: 01 January, 2025 - Mars opposition Mercury
Exact: 01 January, 2025 - Mars aspects Sun
Exact: 11 January, 2025 - Saturn square Mars
Exact: 12 March, 2025 - Jupiter conjunction Ketu
Exact: 22 March, 2025 - Jupiter opposition Rahu
Exact: 22 March, 2025 - Mars aspects Sun
Exact: 11 April, 2025 - Mars opposition Mercury
Exact: 21 April, 2025 - Jupiter trine Sun
Exact: 31 May, 2025 - Mars conjunction Jupiter
Exact: 10 June, 2025 - Mars opposition Sun
Exact: 10 June, 2025 - Mars aspects Venus
Exact: 30 June, 2025 - Mars square Rahu
Exact: 10 July, 2025 - Mars conjunction Saturn
Exact: 07 November, 2025
